![[Translate to English:]](/fileadmin/_processed_/1/d/csm_UZ-Logo-2024-breit-aK-1500px-white-red_4b49b8d28c.png){kind=logo}
Urological tips and facts instead of myths!
For your health, well informed.
There are many myths and half-truths surrounding the topics of bladder, kidneys, and men's health, which often cause uncertainty. We want to provide clarity! On this page, we dispel widespread misconceptions and offer you well-founded, practical tips based on scientific findings. Our goal is not only to give you a better understanding of your urological health but also to help you make informed decisions for a healthy and vital life. Trust in facts – for your health!
Avoidance of Hypothermia
Hypothermia is an often underestimated factor for urinary tract health. Especially in the colder months, the risk of urinary tract infections, bladder…
Compliance with intimate hygiene
Intimate hygiene plays a crucial role in health and the prevention of infections. Improper care can lead to discomfort, irritation, inflammation, and…
Fear of the urologist
A visit to the urologist is associated with discomfort for many men. The fear can arise for various reasons – whether due to feelings of shame,…
How much should one drink?
Proper hydration plays a crucial role in the health of the urinary system. However, there is no universal recommendation for daily water intake, as…
Immediate emptying of the bladder.
Regular and complete emptying of the bladder is an essential part of urological health. If urine is held in the bladder for too long, it can increase…
Immediate treatment of urinary tract infections
Urinary tract infections (UTIs) are among the most common urological diseases. They occur due to the invasion of bacteria into the urinary tract and…
Intimate hygiene for men
Proper intimate hygiene is of great importance for men to avoid urological diseases such as infections, skin irritations, and unpleasant odors.…
Intimate hygiene for men
Proper intimate hygiene is of great importance for men to avoid urological diseases such as infections, skin irritations, and unpleasant odors.…
Pelvic floor training
The pelvic floor muscles play a crucial role in supporting the internal organs, controlling bladder function, sexual health, and overall well-being. A…
Regular physical activity
Physical activity is an essential component of a healthy lifestyle and has a direct impact on the function of the urinary system and overall…
Regular sexual activity
Sexual activity is an integral part of life and plays an important role in a person's physical and mental well-being. Regular sexual contact not only…
Restriction of salt consumption
Salt is an essential component of our diet, but excessive consumption can have negative effects on the urinary tract and overall health. Especially in…
Timely doctor visit for changes in urination.
Changes in urination can indicate various health issues – from harmless temporary conditions to serious diseases. The frequency, amount, color of…
Use of protective measures during sexual intercourse
Protective measures during sexual intercourse play an important role in the prevention of sexually transmitted infections (STIs) as well as in…