Avoidance of Hypothermia

• Prevention of urinary tract infections – Cold weakens the blood circulation of the bladder and urinary tract, reducing local immune defense and allowing bacteria to penetrate more easily. • Protection against bladder infections – Women are particularly more susceptible to bladder infections due to the shorter urethra, which are favored by hypothermia. • Avoidance of kidney problems – A cold environment can lead to muscle tension in the lower back area and impair kidney function. • Reduction of discomfort in chronic diseases – People with irritable bladder, chronic cystitis, or kidney diseases may experience increased discomfort due to cold. • Maintenance of a stable immune system – Hypothermia can weaken the entire immune system and increase susceptibility to infections.

The body reacts to cold by reducing the blood flow to the outer tissues to conserve heat. This also affects the mucous membranes of the urinary tract, which become less well-supplied with blood and more susceptible to infections. Additionally, cold often leads to increased urge to urinate, as the bladder muscles contract. This can lead to increased discomfort, especially in people with sensitive bladders or existing urinary tract problems.

• Prolonged sitting on cold surfaces – Stone benches, cold car seats, or floors can significantly cool down the pelvic region.
• Wet or damp clothing – Especially in autumn and winter, damp clothing (e.g., from rain or snow) can lower body temperature.
• Walking barefoot on cold ground – This can not only promote colds but also negatively affect bladder circulation.
• Inappropriate clothing for low temperatures – Clothing that is too thin in winter or short tops that do not cover the lower back can lead to cold exposure.
• Hypothermia after sports or swimming – Sweaty clothes or wet swimwear after exercise can promote cooling.

1. Wear heat-conscious clothing

   • Especially in the cold season, warm, breathable materials like wool or cotton should be preferred.
   • Clothing should not only keep you warm but also avoid moisture, especially in the lower back and feet area.

2. Avoid direct contact with cold surfaces

   • When sitting outdoors or on cold surfaces, an insulating pad should always be used.

3. Change wet clothing immediately

   • After rain, snow, or sweating, damp clothing should be quickly replaced with dry clothing to keep the body warm.

4. Pay attention to warm feet

   • Cold feet can negatively affect the circulation of the entire body. Warm socks and insulated shoes help stabilize body temperature.

5. Change quickly after sports or swimming

   • Immediately after training or swimming, sweaty or wet clothing should be changed to prevent hypothermia.

6. Maintain adequate fluid intake

   • In cold months, less is often drunk, which can increase the risk of urinary tract infections. Consistent fluid intake helps keep the urinary tract healthy.

Hypothermia can worsen existing urinary tract problems or promote infections. The following signs require medical clarification:

• Frequent urge to urinate or burning sensation when urinating after exposure to cold. • Pain in the lower back or kidney area. • Fever or general feeling of illness in connection with urinary tract symptoms. • Recurring bladder infections despite preventive measures.