Compliance with intimate hygiene

Why is intimate hygiene important?

• Prevention of infections – regular cleaning prevents the growth of bacteria and fungi.
• Preservation of natural microflora – improper care can disrupt the bacterial balance and increase the risk of infection.
• Avoidance of unpleasant odors – good hygiene ensures a fresh feeling.
• Comfort and well-being – proper intimate hygiene contributes to a pleasant feeling of life.

Basic Rules of Intimate Hygiene

1. Daily Cleaning

• The intimate area should be washed at least twice a day – in the morning and evening.
• Use warm water and pH-neutral intimate care products to avoid disturbing the natural balance.
• After using the toilet, cleaning should be done from front to back to prevent the transfer of bacteria into the urethra.

2. Choosing the Right Care Products

• Regular soap can dry out and irritate the skin. It is better to use mild intimate wash lotions.
• Avoid products with strong fragrances and aggressive disinfectants, as they can disrupt the bacterial balance.
• Wet wipes should not be used too often, as they can dry out the skin.

3. Hygiene During Menstruation

• Sanitary pads and tampons should be changed every 3-4 hours, regardless of the flow intensity.
• A menstrual cup must be thoroughly sterilized before each use.
• The intimate area should be cleaned with each change of hygiene products.

4. Underwear and Clothing

• Cotton underwear is best suited as it is breathable and prevents moisture buildup.
• Clothing should not be too tight to avoid friction and lack of air in the intimate area.
• Underwear should be changed daily, more often if necessary in hot weather.

5. Hygiene Before and After Sexual Intercourse

• Cleaning before sexual intercourse helps minimize the risk of infection.
• After sexual intercourse, thorough intimate care should also be performed to prevent possible infections.
• The use of condoms not only protects against infections but also reduces the risk of microbial imbalance.

6. Hygiene After Sports Activities

• After sports, it is essential to shower and change sweaty clothes to prevent the proliferation of bacteria in a warm and moist environment.

Errors that should be avoided

• The use of aggressive cleaning agents and frequent douching, which can destroy the natural microflora.
• The use of scented pads and tampons, as they can cause irritation.
• Ignoring symptoms such as itching, burning, or unusual discharge – in such cases, it is important to consult a doctor.