Regular sexual activity

1. Maintenance of Prostate HealthRegular ejaculation helps to cleanse the prostate of accumulated substances, reducing the risk of inflammation and congestion, and possibly lowering the likelihood of developing prostatitis and prostate cancer.
2. Reduction of the Risk of Erectile DysfunctionRegular sexual intercourse helps maintain healthy blood circulation to the genitals, thereby reducing the risk of erectile dysfunction and improving sexual function.
3. Hormonal BalanceDuring intimacy, the male body produces testosterone and other hormones, which positively affect overall well-being, energy, and physical endurance.

1. Improvement of the Reproductive SystemRegular sexual contacts contribute to the normalization of the menstrual cycle and can alleviate symptoms of premenstrual syndrome (PMS) as well as increase fertility.
2. Maintenance of Pelvic Floor ToneSexual activity helps to strengthen the pelvic floor muscles, which is particularly important for the prevention of urinary incontinence and other gynecological problems.
3. Hormonal Regulation and Stress ReductionDuring orgasm, endorphins and oxytocin are released, which help reduce stress, improve sleep, and elevate overall mood.

• Strengthening the immune system: Studies show that regular sexual activity increases the level of immunoglobulin A (IgA), which helps the body fight infections.
• Lowering blood pressure: Intimate closeness contributes to the normalization of blood pressure and the reduction of the risk of cardiovascular diseases.
• Improvement of sleep quality: After an orgasm, the body relaxes, which promotes falling asleep quickly and better sleep quality.
• Delaying the aging process: Through the increased production of hormones such as estrogen and testosterone, sexual activity contributes to the improvement of skin appearance, hair health, and overall body tone.

To get the most out of your sex life, some simple recommendations should be followed:

• Lead a healthy lifestyle with a balanced diet and regular physical activity.
• Undergo regular medical check-ups for early detection of potential health problems.
• Maintain an emotional connection with your partner, as psychological comfort plays an important role in sexual health.
• Pay attention to intimate hygiene and use protection measures if necessary.